Posted by recomune_dhfskm in Awareness, Infographic on December 10th, 2025
Validating the impact of brief social interventions with clinical research.
Social isolation is associated with heightened cortisol reactivity to acute stress.
Ref: Heinrichs et al. (2003)
Social support significantly suppresses cortisol levels and heart rate during stress.
Ref: Heinrichs et al. (2003)
Increase in likelihood of survival for those with strong social connections.
Source: Holt-Lunstad (2010)
Brief interactions with acquaintances (weak ties) significantly increase positive affect.
Source: Sandstrom & Dunn (2014)
Loneliness carries a mortality risk equivalent to smoking 15 cigarettes daily.
Source: Holt-Lunstad (2015)
The data presented aggregates findings from three landmark studies in social psychology and epidemiology. These studies validate the core ReComune premise: that brief social interactions act as a buffer against stress and significantly improve subjective well-being compared to solitude.
Posted by recomune_dhfskm in Awareness, Infographic on September 15th, 2024
Loneliness isn’t just a feeling—it’s a critical public health issue with severe consequences. This infographic explores the profound impact of social isolation on our physical and mental well-being.
The health risk of prolonged loneliness is comparable to well-known dangers.
15
Cigarettes a Day
Studies have equated the mortality risk of chronic loneliness to smoking 15 cigarettes daily, making it a more significant threat than obesity.
When we feel lonely, our bodies experience stress that can lead to a higher risk of developing serious, chronic conditions.
50%
Increased Risk
32%
Increased Risk
29%
Increased Risk
45%
Increased Risk
38%
Increased Risk
35%
Increased Risk
This visual highlights the percentage increase in risk for major health issues among individuals reporting high levels of loneliness compared to those who do not.
Loneliness is a significant contributor to mental health challenges, creating a cycle that can be difficult to break.
The stress of isolation weakens the body’s defenses and contributes to long-term physical damage.
Social isolation often disrupts healthy routines and behaviors, further compounding health risks.
A significant portion of the global adult population experiences loneliness, making it a widespread issue.
Approximately 1 in 4 adults report feeling lonely, highlighting the pervasive nature of this challenge across societies.
While loneliness can affect anyone, certain age groups report higher levels of frequent social isolation.
Younger adults and the very elderly are often the most vulnerable, though loneliness remains a significant issue throughout the lifespan.
Breaking the cycle of loneliness is a journey. Taking small, intentional steps can rebuild social connections and improve overall health.
Recognize the feeling and reach out to one person you trust—a friend, family member, or colleague.
Join a class, club, or group centered around an interest. Shared activities are a natural way to connect.
Helping others can provide a strong sense of purpose and community, reducing feelings of isolation.
You are not alone in feeling lonely.If you are struggling, consider reaching out to a mental health professional, a support hotline or ReComune. Connection is possible.(Source: CDC / Surgeon General Report, 2023, National Institute on Aging, WHO, 2022)
